Today I will not stress

Today I will not stress over things I can’t control. I find it really hard not to stress and worry about things I can’t control. Anxiety can make me worry about things that will probably never happen in a million years but yet I still sit and think the worst. Recently a lot of bad things have happened to me, the past 6 months have been the worst months of my whole entire life and I have really felt like I have hit a dead end and that my life will always be miserable. It takes me a while to get out of this mind set and I have to constantly remind myself that good things have happened in my life and will continue to happen. When you suffer with depression it can feel like you’re the only person in the world suffering, I often call myself the unluckiest person in the world. The dementors ( read first post ) constantly follow me around wherever I go in life, they tell me I’m not good enough and make me worry about unthinkable things. But today I will NOT stress about the things I can’t control. I can stress about the things I can control, for example what I’m having for dinner or the amount of washing I currently have in my washing basket. These things are controlled by me, I decide when I put washing on and what I have for dinner but I cannot directly control things like what’s going to happen in 10 years time. I’m going to be the best person I can be so that in 10 years time I am where I want to be and the person I want to be. Take each day as it comes, focus on the positives of that day and only worry about things you can control.

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