Seriously fuck depression. You wake up feeling fine, actually more than fine, pretty good to be honest. Then all of a sudden something can happen to fuck that all up. I apologise for the amount of swear words in this post however I’m having one of those days. I woke up this morning feeling happy, … Continue reading Fuck Depression.
Exercise has a positive impact on everyone’s mental health. Going for a walk, going to the gym, doing a home workout or yoga, whatever your choice of exercise, just 20 minutes is proven to improve your mood, release endorphins and help with general well being. I try to go to the gym at least 4 … Continue reading Exercise and mental health
Today I will not stress over things I can’t control. I find it really hard not to stress and worry about things I can’t control. Anxiety can make me worry about things that will probably never happen in a million years but yet I still sit and think the worst. Recently a lot of bad … Continue reading Today I will not stress
Life is full of different pressures. Work pressure, relationship pressure, money pressure and a whole lot more. Everywhere you turn there are different pressures waiting for you to make you stressed and anxious. Why do we as humans have to rush everything? Why do we put pressure on ourselves to have a family before the … Continue reading Pressure
What’s the best way to overcome a bad day? I’m having a pretty shitty day to be honest, I’m full of flu and haven’t moved from the sofa all day. Not only does this affect my physical health but also my mental health as I start to feel annoyed that I’ve wasted a day sitting … Continue reading Bad days
I like this quote because it makes a lot of sense to me. Without rain flowers cannot grow. With rain flowers are vibrant, full of life and beautiful. Rain is horrible, you get wet and it ruins your hair and means you have to change your clothes. For a flower, the rain might nearly drown … Continue reading No rain, no flowers.
Lately I have felt like I have been stuck in quicksand, constantly struggling against the darkness only to be sucked deeper in. Feeling stuck in a situation is not only terrifying but soul destroying and makes you want to give up. Instead of struggling and fighting against the quick sand I’m trying to accept the … Continue reading Stuck in quicksand.