My naughty little kitten Pets can really be beneficial when dealing with mental health problems. Studies show that petting a cute animal can really help with anxiety, stress and depression. I have an 11 week old kitten called Milo and just spending 10 minutes a day with him or when he curls up on my … Continue reading The benefit of pets
How do we deal with trauma? Some people run away, some people fight the trauma and others pretend it never happened. I have personally had a few traumatic events happen in my life and as an Aries ( a fire sign ) and a very stubborn woman I always want to fight my way through … Continue reading Trauma
What is anxiety to you? To me it's this constant feeling of dread and guilt that bubbles up inside your stomach making its way to your brain. Like a bottle of champagne that bubbles inside the glass bottle and when you pop the cork it explodes upwards, like it's exploding in your brain. Expect with … Continue reading Anxiety and how to deal with it.
"Just be more positive, smile more" "You're insane" If I had a pound for every time someone said these words to me I would be a very rich woman living somewhere hot with copious amounts of staff waiting on me, maybe that's the way to achieve perfect mental stability. Every time I hear these words … Continue reading mental health